– Calories: 35 – Protein: 2.3 g – Carbs: 5.6 g – Fiber: 2.2 g – Fat: 0.3 g – Vitamin C: 91% of the Daily Value (DV) – Vitamin K: 77% of the DV – Folate: 15% of the DV

NUTRITIONAL FACTS

– Calories: 35 – Protein: 2.3 g – Carbs: 5.6 g – Fiber: 2.2 g – Fat: 0.3 g – Vitamin C: 91% of the Daily Value (DV) – Vitamin K: 77% of the DV – Folate: 15% of the DV

CARBS AND FACTS

– Vitamin C – Vitamin K1:  – Folate (vitamin B9):  – Potassium:  – Manganese:  – Iron: 

VITAMINS AND MINERALS

– Sulforaphane:   – Indole-3-carbinol:  – Carotenoids: – Kaempferol:  – Quercetin:

OTHER PLANT COMPOUNDS 

Broccoli’s isothiocyanates may improve many risk factors for disease and  reduce your risk of cancer. What’s more, this vegetable may help lower  cholesterol and boost eye health. 

SOME HEALTH BENEFITS OF BROCCOLI

Contains Potent Antioxidants That Offer Health-Protective Effect

Packed With Vitamins, Minerals and Bioactive Compound

Bioactive Compounds May Contribute to Reduced Inflammation

Bioactive Compounds May Contribute to Reduced Inflammation

May Support Heart Health in a Variety of Way