TOP 10 HEART HEALTHY FOOD YOU SHOULD INCLUDE IN YOUR DIET
SALMON
Rich in Omega-3 fatty acids, Salmon helps lower the risk of heart disease by reducing inflammation and improving cholesterol levels.
OATS
Oats contain a type of soluble fiber, called beta glucan, which lowers blood glucose and cholesterol levels, thus reducing risk of heart disease and diabetes.
BERRIES
Reduce Inflammation and Prevent Heart Disease With Berries Berries are high in flavonoids, antioxidant plant compounds that are associated with lower odds of developing heart disease,
LEAFY VEGETABLES
High in vitamin K, a fat-soluble vitamin vital for cardiovascular health since it helps protect arteries and promotes healthy blood clotting
NUTS
Higher consumption of nuts has been associated with a reduced risk of several cardiovascular diseases (CVD) in prospective cohort studies,
AVOCADO
Avocados contain dietary fiber, unsaturated fats especially monounsaturated fat (healthy fats) and other favorable components that have been associated with good cardiovascular health.
PUMPKIN SEEDS
This molecule works to keep your blood vessels smooth, flexible, and healthy, improving blood flow and reducing the risk of heart and circulation problems.
OMEGA 3 FATTY ACIDS
Reduce triglycerides, a type of fat in your blood.They reduce the risk of developing an irregular heart beat (arrhythmias).
Pomegranates can help protect your heart in many ways, such as lowering blood pressure as well as blood sugar levels.