Skincare Tips: Amazing skin nutrients to help you maintain a healthy shine throughout the year
Want luminous skin this Diwali, during Festival, or all year long? A list of great skin nutrients to include in your diet is provided by skincare specialists.
Taking care of your skin involves more than just applying skincare products topically; for a healthy-looking complexion, it’s crucial to nourish your skin from the inside out. Experts claim that include skin supplements in your daily regimen might give your body the vital nutrients it needs to maintain skin health.
Dr. Charu Sharma, Co-Founder and Director of Dermatology at Cureskin, stated in an interview with HT Lifestyle that “Biotin, a crucial nutrient, plays a big part in increasing skin moisture and overall attractiveness. Its role in the production of fatty acids helps to nourish the skin, which may help clear up acne and provide a more youthful appearance. Hyaluronic acid and collagen work together to moisturise the skin and promote collagen synthesis. This dynamic pair works together to reduce aging’s outward indications while simultaneously increasing the skin’s suppleness and firmness.
“Vitamin C’s remarkable properties include pigmentation reduction, a radiant skin tone, and the diminishing of wrinkles, due to its ability to stimulate collagen production,” he disclosed. Gamma linoleic acid, on the other hand, is in charge of moisture retention, making it very helpful for people with skin diseases like psoriasis and eczema. The use of probiotics completes this extensive skincare programme and is crucial. Probiotics help to create a balanced and healthier complexion by restoring the skin’s naturally acidic pH, protecting it from UV ray damage, lowering oxidative stress, and improving skin barrier function.
OZiva co-founder Mihir Gadani offered the following incredible skin supplements that will give you a radiant glow all year long:
Collagen Builder:
The protein collagen, which is found in the human body, promotes healthy skin and has anti-aging and elasticity-preserving properties. Unfortunately, after the age of 25, natural collagen production starts to drop as a result of several causes, including pollution and UV exposure. In order to maintain adequate collagen levels, it is crucial to take collagen supplements or employ collagen boosters. While traditional sources of collagen, which frequently come from marine sources, are not suited for vegetarians, advances in science have allowed for the creation of vegetarian-friendly alternatives including collagen builders and pro-collagen protein peptides.
These alternatives make use of components like acai berries, acerola cherries, and sea buckthorn, which are abundant in vitamins C, A, and omega fatty acids necessary for skin renewal and restoration. Collagen has a critical function in skin suppleness, strength, and cellular cohesion. When taken consistently over the course of eight weeks, plant-based collagen builders boost anti-ageing benefits by being engineered for efficient absorption. Among the foods high in collagen include legumes, beans, berries, and citrus fruits.
Vitamin C:
The key to gorgeous, vibrant skin that shines all year long is vitamin C. It is a powerful antioxidant that aids in the creation of collagen and shields the skin from the harmful effects of free radicals brought on by UV exposure. The plant-based capsules of vitamin C are ideal for the skin’s detoxification and aid to moisturise the skin. It promotes a more even skin tone, lightens dark spots, and brightens the complexion. One can improve the skin’s natural defence mechanisms and achieve a healthier, more radiant appearance by include Vitamin C in their skincare regimen. Citrus fruits, strawberries, broccoli, potatoes, and other foods also contain it.
Vitamin E:
Another necessary component for radiant skin is vitamin E. It works as a potent antioxidant to shield your skin from UV radiation and free radical damage. Additionally, vitamin E helps to keep the skin’s moisture levels balanced, which results in a moisturised and healthier-looking complexion all year round. Consider using pure, plant-based vitamin E supplements that contain aloe vera, argon, and sunflower oil to help maintain the youthfulness and natural radiance of your skin. These supplements also improve absorption compared to synthetic vitamin E. Other sources of vitamin E include almonds, peanuts, spinach, pumpkin, and others.
Zinc:
The element zinc is essential for maintaining healthy skin. Beans, whole grains, cereals, and other foods contain it. By promoting cell growth, collagen formation, and sustaining a healthy sebum production, this crucial mineral has a big impact on skin health. It is a fantastic choice for treating diseases like acne because of its strong anti-bacterial and anti-inflammatory characteristics, which soothe sensitive skin. It has antioxidants and lessens skin oxidative stress. By naturally increasing collagen formation, it also shields the skin from harm and aids in skin repair. For improved immunity, acne management, anti-inflammation, and skin restoration, combine key multivitamins, minerals, and Ayurvedic herbal extracts in your diet with plant-based zinc supplements.
Biotin:
Biotin or vitamin B7, Because it improves the health of skin, hair, and nails, biotin, often known as vitamin B7, has received a lot of attention in the hair care industry. According to studies, B vitamins are essential for the healthy development of red blood cells (RBCs), which transport oxygen to the tissues. Biotin is a vitamin that is present in whole grains, nuts, seeds, spinach, rice, mushrooms, and bananas. It is a crucial component of enzymes that break down lipids, carbohydrates, and other compounds. Clean, plant-based Biotin tablets promote healthy skin, hair, and nails in addition to providing additional advantages such as improved metabolism, increased stamina, energy, and healthy blood cell production.
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“When it comes to skincare objectives, each of us wants glowing, radiant, and youthful skin,” he continued. One must adhere strictly to a skincare routine that emphasises nourishing the skin both on the inside and the outside if they want to have healthy-looking skin. This include eating clean, whole foods, taking frequent exercise of around 30 minutes, drinking 7-8 glasses of water, and sleeping for 8 hours each night.
FAQ:
- Vitamin C: Vitamin C is a powerful antioxidant that helps protect the skin from oxidative stress caused by free radicals. It also plays a crucial role in collagen production, which is essential for maintaining skin elasticity and reducing the appearance of fine lines and wrinkles.
- Omega-3 Fatty Acids: Omega-3 fatty acids, commonly found in fish oil supplements, are known for their anti-inflammatory properties. They can help soothe skin inflammation, maintain the skin’s moisture barrier, and support overall skin health.
- Collagen Peptides: Collagen is the most abundant protein in the skin and is responsible for its firmness and elasticity. Collagen peptide supplements may help promote collagen synthesis and improve skin hydration, leading to a smoother and more youthful appearance.
- Vitamin E: Vitamin E is another potent antioxidant that protects the skin from damage caused by UV rays and other environmental factors. It also helps to lock in moisture, making it beneficial for individuals with dry or dehydrated skin.
- Zinc: Zinc is a mineral that supports the skin’s healing process and helps regulate oil production. It can be beneficial for individuals with acne-prone skin and may aid in reducing the occurrence of breakouts.