Plant-based milk are lactose-free and low in calories and saturated fats. They are good for vegan diet and are excellent alternatives to dairy-based milk.
Let's look at some plant-based milk that you can add to your diet for good health.
Oat milk
Oat milk is extracted from oats, which are an excellent source of proteins. This milk is highly beneficial to your heart as it can help lower blood pressure and cholesterol levels.
Almond Milk
Almond milk is nutritious, low-calorie and free of lactose. It is rich in vitamin D, calcium and protein. This milk also helps aid weight loss.
Hazelnut Milk
Hazelnut milk is a creamy milk packed with protein, calcium and phosphorous. It is also rich in vitamins A, B and E which help improve bone health and promote healthy skin.
Soy Milk
Soy milk is low in calories and it helps lower bad cholesterol levels. It helps reduce high blood pressure and maintain a healthy heart. It is full of proteins and it helps support weight loss.