Chew properly: Chewing properly slows down and makes you eat less food.
Use smaller plates: When you eat on smaller plats you automatically eat less food leading to weight loss.
Eat more protein: Eating protein helps to increse the feeling of fullness for a long time and hence you eat less.
Consume home-cooked meal: Instead of ordering your food from outside, it is advisable to cook your own food.
Eat more fibre: Fibre also helps to keep you full for longer period.
Drink more water: It is important to drink enough water aand stay hydrated.
Proper sleep: Most people don't realisee this but proper rest and sleep give the body and mind to relax and rejuvenate. without proper sleep, it is impoosible to lose weight.