Broccoli Nutrition

Protein 2.8 g, Vitamin,  Calcium, Iron, Vitamin D, Vitamin B6, Cobalamin, Magnesium.

Broccoli Benefits in hindi

ब्रोकली प्रोटीन से भरपूर सब्जी है. इसमें जिंक, सेलेनियम, विटामिन-A, C जैसे पोषक तत्व पाए जाते हैं जो इम्यूनिटी को मजबूत बनाते हैं.

Broccoli Recipes

Steam with the lid on 3 to 4 minutes until just tender, testing with a fork to assess whether it's done. If you'd like it more tender, cook 1 minute more.

Broccoli Salad

– Boosting immune health.  – Improving skin health.  – Reducing the risk of diabetes.

 Can Dogs Eat Broccoli

Yes, dogs can eat broccoli. Dogs can eat the vegetable both cooked and raw, as long as there are no seasonings or oils added.

How to Steam Broccoli

Fill a large pot with an inch of water and bring to a rolling boil. Place a steamer basket inside the pot and add the broccoli.

Yes, broccoli is keto-friendly! It is low in carbohydrates and high in fiber.

Keto Broccoli Salad

Broccoli Soup

The antioxidants  in broccoli are linked to lower levels of blood sugar, cholesterol,  chronic diseases and cell damage in your eyes.

Broccoli Cheese Casserole

– Broccoli, – Shredded Cheese: cheddar,  – Cream of Mushroom Soup, – Dried Minced Onion, – Eggs, – Cheese Crackers.

Broccoli Chicken Casserole

-  Fried Rice. - Cornbread. - Sauteed Green Beans. - Roasted Sweet Potatoes. - Wonton Noodle Soup. - Cauliflower Rice. - Rice Pilaf.

Beef and Broccoli Recipe

Beef and broccoli is a simple dish of stir-fried beef and broccoli tossed in a light sauce. It's a relatively healthy dish that's low in carbs and high in protein.